Including Florida citrus as part of a balanced diet is a powerful way to help promote your health and supply your body with the nutrients it needs. Studies continue to support the positive benefits of citrus and the nutrients found in citrus on your health. From helping to fight disease, to supporting your body's natural immunity, to supplying a daily dose of nutrients, 100% Florida orange juice, grapefruit juice and fresh citrus are important steps for supporting your overall well-being.
A healthy diet is best achieved through moderation and balance. When followed daily, a few small steps can significantly improve and further develop healthy eating habits within your home. Make it a routine to include healthy foods at every meal. But make it fun!
Fresh Florida citrus varieties and 100% orange and grapefruit juices are rich in vitamin C, an antioxidant which can help neutralize free radicals that can damage cells and tissues and lead to diseases.
There are many innovative snack ideas to choose from. 
Whether it’s using cookie cutters to cut out cool, fresh citrus fruit designs or squeezing tangerine juice to make frozen ice pops, snack preparation can be easy and nutritious.
For more information about the specific health and nutrition benefits of each Florida citrus variety, click here.