Grab and Go Options

It's important to squeeze in breakfast to sustain energy and increase nutrient-intake throughout the day, so try these grab and go options that fit your needs.

On-the-Go

• Whole grain cereal and yogurt; a glass of 100 percent orange juice
• Whole grain roll spread with peanut butter; a glass of 100 percent orange juice
• Whole grain cereal with milk; single serve container of applesauce

Think Snacktime

• Grilled cheese (made with hard cheese, such as cheddar, and whole grain bread)
• Banana with peanut butter or whole grain bread spread with peanut butter
• Whole grain crackers and reduced-fat string cheese; dried fruit, such as cranberries

Calorie Counter

• Instant oatmeal made with low-fat milk with raisins stirred in; a glass of 100 percent orange juice
• Whole grain muffin; apple; fat-free latte
• Whole grain bagel topped with cottage cheese; a glass of 100 percent orange juice

For the Kids

• Waffle Sandwich: Toast two frozen whole grain waffles and spread with peanut butter; a glass of 100 percent orange juice
• Pancake Roll Up: One frozen (toasted) or fresh pancake spread with peanut butter or almond butter, topped with sliced banana or a cup of raisins, rolled up
• Egg Pocket Sandwich: Scramble one egg and place in half a whole wheat pita pocket. Top with salsa.